[Ryan]

Some good advice here. I’d say practising hard rounds of posing is a must.

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[Ryan]

Agree with Peter here. Just bare in mind there is no such thing as a best steroid.

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[Ryan]

I would put in gh here. 3 iu daily.

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[Ryan]

Offseason I usually tell clients to enjoy one meal off a week with family. This could be anything but ideally something that is digestible for them. Contest prep I would recommend Clean additional calories as opposed to cheat meals ir ir when needed. However, I have had clients who needed very high cal meals due to their metabolism but its pretty rare. Sometimes I may suggest a meal off if the client is stalling or mentally fatigued and I feel it will benefit them. There’s no one way it’s client dependent and a good coach will know what to implement for individual clients. I once did 4 months without a meal off but I have an endo physique that doesn’t require many cals.

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[Ryan]

Probably not glutes but as mentioned shoulders, lats, arms.

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[Ryan]

That’s a nasty looking cycle. Jordan has given a much better alternative. That cycle would have your body in a pretty toxic place hence the lack of appetite.

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[Ryan]

No you gradually increase movement and decrease calories and do the reverse when pushing weight up again

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[Ryan]

I wouldn’t worry personally as you haven’t been on long. Your body will restore its natural testosterone production.

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[Ryan]

Crazy that some idiot wants to put her on this.

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[Ryan]

I like coconut oil around 10g pre training. Make sure your consuming enough good fats in your diet.

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[Ryan]

Subq hurts like fuck. Even small.micro doses recommended by trt Dr’s still hurts alot. For me intramuscular is a no brainer.

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[Ryan]

Do you have a medical issue? I would just eat natural foods or find the cause of the issue. Sweetners will make your digestion worse. I have clients who have had part of their intestines removed and they are much better on basic natural foods. Easily digestible proteins like fish and carbs like mashed sweet potato or rice. But again I don’t know your situation.

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[Ryan]

Insulin pins are the best if your lean enough as there’s less trauma to the area. Obviously you can only do 1ml shots like this so spread them out as you wish. I never liked jabbing daily as its shit so never did daily but its preference.

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[Ryan]

If you come off after each cycle you will improve all of the above. If your running all year round then ultimately you will reduce fertility and increase hair loss. However, there are alot of methods to regain fertility but its not always guaranteed.

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[Ryan]

Train like your life depends on it, to the point where you question why your doing it to yourself, particularly on leg and back days. Eat 5 to 6 nutritious meals a day. if you get too fat pull back, if not put more food in. If you don’t grow your not training hard enough or eating enough. That’s it. Science….

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