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Forum Replies Created

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  • Ryan

    Member
    January 26, 2025 at 7:25 pm in reply to: Any chance that GH might cause sleep issues in a few people?

    Is it legit GH? Shouldn’t be stopping you from sleeping.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    January 25, 2025 at 7:50 pm in reply to: Cure-coming

    2 caps pre bed for me too 👍

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    January 25, 2025 at 7:48 pm in reply to: Stomach issues

    As mentioned you have a number of things in your diet that could cause this problem. As Clare mentioned a process of elimination will be the only way to really find out what’s causing it.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    January 23, 2025 at 11:10 pm in reply to: AFTER SHREDDING PHASE

    I would begin to push up here adding an additional 350 to 500kcals per day. Keep activity in.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    January 23, 2025 at 11:07 pm in reply to: Broken sleep with trips to the toilet.

    High protein diets can cause this so it’s a common in bodybuilding

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    January 22, 2025 at 11:03 pm in reply to: Daily micro dosing on trt

    Balance wise it will help with other hormones and overall well-being. I know many find it inconvenient so you could atleast start at eod dosing

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    January 21, 2025 at 11:32 pm in reply to: Currently got the man/woman/it/them flu. Should I take days off to recover?

    Definitely rest, your body is fighting a virus so will struggle to give you energy t9 train and recover. You can end up making yourself more ill and actually losing muscle.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    January 21, 2025 at 11:29 pm in reply to: Carbohydrates

    If you eat 4 meals you can have 100g carbs per meal. If it’s over 5 meals then 80g per meal. If you want a carb free meal you just adjust to eat them all over 4 meals. Plenty of carb sources as mentioned above.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    January 20, 2025 at 10:41 pm in reply to: Switching from Metformin to In-Sure

    How long have you been on it for? You should be fine just to switch over as your not diabetic but there’s no harm in tapering off

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    January 20, 2025 at 10:34 pm in reply to: Time to push?

    Hey, Picture is not showing.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    January 19, 2025 at 10:57 pm in reply to: Tren impacting sleep

    Agree with the above. If sleep doesn’t improve remove the tren.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    January 18, 2025 at 11:53 pm in reply to: Intra Workout EAA

    Depends, if your hitting your protein goal without shakes you dont necessary need them but if your struggling they are handy. If your sessions are intense then you could benefit from Intra eaas.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    January 18, 2025 at 11:48 pm in reply to: Regaining fertility without coming fully off

    This 👆👌

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    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    January 16, 2025 at 11:56 pm in reply to: About to start First Cycle

    Peter spot on here. Just be super clean and make sure you get a good source.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    January 15, 2025 at 10:33 pm in reply to: Cycles without test?

    You’ve found something that works for you so I would stick with that. As Jordan mentioned it’s completely different

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

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