[Ryan]

Nathan answered this perfectly. I would opt to use your diet to optimise digestion but in certain circumstances probiotics are useful.

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[Ryan]

Having cardio in or moving more is a good idea all year round for health and body composition.

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[Ryan]

All good to keep that it as its at a health dose.

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[Ryan]

What brand of anabolics did you use? Doesn’t sound like you did anything wrong.

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[Ryan]

I would pre load syringes like Haider said.

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[Ryan]

I work with a type 1 diabetic who competes in ifbb pro qualifiers. As he gets leaner and his carbs are reduced his sensitivity improves so we require less insulin. I don’t believe there is a benefit to diabetics using insulin as the manipulation doesnt work the same like it would in someone without it. There’s definitely some disadvantages, when lean he can have hypos randomly that require carbs whether in his plan or not. He will usually remove what he has taken from other meals that day to compensate. Hypos can bring stress on the body and excessive sweating usually followed by water retention for the next day or 2. We have had episodes back stage where he has sweated his whole tan off. He was dry as fuck but it wasn’t ideal. We found a solution to carb up early and use moderate to low carbs leading up to show day to avoid increasing the risk of hypos.

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[Ryan]

If your on anabolics then weight could have fluctuated or your movement could have been less when your weight went up higher even on the lower overall cals for the week.

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[Ryan]

I wouldn’t use insulin at all personally.

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[Ryan]

I’d drop to around 300 test and get a good rebound unless your bloods are fucked.

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[Ryan]

Rest, rehab and continued maintenance via physio and deep tissue work. Avoid exercises that make it worse and regular stretching is a must.

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[Ryan]

I’d say less stress is ideal but not realistic as life will always have stresses.

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[Ryan]

I’d say vit d plus k, omega pro, creatine and l glutamine. I wouldn’t worry too much if your just starting out, just eat healthy and enjoy your training. If you have some extra funds then creatine is good then after this vit d with k.

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[Ryan]

I’d go full profile m8 so you can see everything.

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[Ryan]

The perma hunt for absolutes continues 🙂

Can I get a RICE and PEAAAASSS

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[Ryan]

Hi,

Search pct in the forum as there is a whole section on it.

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