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Forum Replies Created

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  • Ryan

    Member
    May 14, 2019 at 10:16 pm in reply to: Cruise bloodwork

    I’m no expert, perhaps @drdeanstmart could help

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    May 14, 2019 at 10:14 pm in reply to: Blood Donate / Dump

    Hey, they don’t like to take blood from people that use needles, however, your blood will be tested before it’s given to anyone and I’m sure will be fine, unfortunately they dump us in with smack heads, i.e reusing and sharing pins etc so its one rule fits all. You could do it when your off or on TRT but i have known guys to do it on cycle and they just say there natural.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    May 14, 2019 at 10:11 pm in reply to: No erection after heavy lifting

    Hey,
    could be the stress of the workout, your prolactin is a little higher than usual and this can have an impact. Have you done bloods recently post course.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    May 14, 2019 at 10:05 pm in reply to: Intermittent fasting and progressing on lifts??

    Hey buddy,
    how long are you fasting for? if your digestion is good and you feel good then it shouldn’t impact your lifting, aslong as your in a surplus you will grow. The only way to truly find out is to track your lifts and see if they start to drop, of they do and your not due a deload week then it could be the lack of consistent nutrients.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    May 14, 2019 at 10:01 pm in reply to: meal prep companies for your average busy gym goer any good companys not silly prices

    I’m just waiting on JPs food prep company to start ????

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    May 14, 2019 at 10:00 pm in reply to: meal prep companies for your average busy gym goer any good companys not silly prices

    Hey, I’ve struggled to find a good one to be honest, they don’t alway match up makro wise and they alway try and skimp and save money.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    May 14, 2019 at 9:44 pm in reply to: Injection with insulin needles.

    standard 1ml insulin pins will work, thighs will be fine if there lean. If it’s a new site sometimes you can get sore initially but you soon get used to it.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    May 14, 2019 at 9:42 pm in reply to: Water pills.

    hey, what are you using them for? water manipulation for contest or just day to day use

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    May 14, 2019 at 8:35 pm in reply to: What to cook food in when cutting?

    yep 1cal spray is the go to, means your not wasting cals. If i have a little coconut oil in my diet i may sometimes cook with that for a different taste, i make sure its the exact measured amount though.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    May 14, 2019 at 8:33 pm in reply to: Ryan’s Road to the Super Heavyweights

    Pull today, still a little fatigued from density day so i may take longer rest next time. I had no lower back loading exercises today so it wasn’t a super taxing back workout, i have a rest day tomorrow, legs and then may put a density day in on sunday.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    May 13, 2019 at 9:32 pm in reply to: Ryan’s Road to the Super Heavyweights

    Ryan, u are running these fertility protocol to boost so when u drop the aas u have more chance to conceive? Am I correct or are u not planning to drop at all and are already trying?

    hey m8, in theory i shouldn’t need to come off aslong as i improve spermagenasis, i will be getting checks once i have run a few months and will post on here. The other option after that is to just drop to trt of 150mg a week.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    May 13, 2019 at 5:16 pm in reply to: Coq10

    check the Link for more info, Jordan and Corinne have added it to the heart stack.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    May 13, 2019 at 5:15 pm in reply to: Coq10

    https://www.supplementneeds.co.uk/products/trained-by-jp-nutrition-love-heart-60-capsules

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    May 13, 2019 at 5:14 pm in reply to: Coq10

    As above, I’ve used it for a while now, blood work is good and recovery seems to be on point at the minute which will be down to my supplement combination and training protocol.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    May 13, 2019 at 5:11 pm in reply to: Digestive enzyme

    Hey,
    solgar are a good company, do you feel like you need them? are you bloating? not digesting your food well? i prefer to fix digestion through diet adjustments but i know alot of people use enzymes.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

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