Ryan
Forum Replies Created
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hey, how much clem are you taking? you could ease of that until weight loss stools. i personally wouldn’t want to lose more than a 1kg a week. Would do regular assessments/ pictures to check fullness. You could put in refeeds if your weight is dropping too quickly. post legs or back are good days
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Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
very difficult to say, would need to pinch fat on back, particularly lower and the top of the glutes. Is your midsection the 1st to come in?
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
happy sunday all. another active day and pretty low cals to be fair, noticed the fatigue today, im estimating i may see the 111kg mark next week, still on slow esters too so holding some water from them and the GH. Push day tomorrow, il try and film everything so if you follow me on IG it will be on my story.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Pictures at 110kg 7 weeks out there is still a lot of fat that has to
come off to get all the details out.
nice buddy, you have a very pleasing shape and lots of detail so classic shud be a good fit. yer it’s a long way down for amatuer, lets get thses pro cards so we can eat more lol
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Great to have you on board m8, whats your 1st show of the year? so you know what weight you have to be? classic amatuer is pretty light unfortunately ????
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
A healthy gut and less stress will mean your body will be in a better place to drop bfat.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
rohm labs are v good
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
hey, youth pharmacy revisited do an all.in one sports test that is broken down by Dr Dean so you know what you need to do to adjust levels.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
rest day today. weight down to 112.9kg seems to be coming down daily now. be interesting to see where Its at next check in. lots of walking today, hope everyone had a good day.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
great weeks training this week. Strength decreased a little but conditioning seems to be coming in quicker than expected. half tempted to compete but only if I’m better than last yr, will continue what we are doing, stress free and see how we look.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
How about NPP?
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Not sure if any of us qualify to answer this, maybe @drdeanstmart may have an idea. I’m sure you can build.muscle with the correct approach but one that doesn’t compromise health.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Its always possible but will be balls.to the wall and you just have to be careful not to compromise muscle. Like Mark said a little more info and maybe we could help.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
hey, is it definitely muscular? not a swollen gland (lymphoid). is there a lump?
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
As above you just put your body into shock. You jumped to low cals and went balls to the wall with training. These things need to come down gradually so your body can adjust accordingly.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10