[Ryan]

check in day today, weight down to 113.3. Body seems to be responding so far. This week we put another 50mg tren ace in. current cycle below. We also took out nut butter from my evening isolate meal.

400mg test E
200mg npp
150mg tren ace
0.5mg arimidex x 3
2iu gh am and pm training days only.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

My current list is below, i feel great on these, Strength, recovery, joints, digestion all feel great, thats a good sign after 16 yrs of heavy training. Like Kuba said Its down the the individual and budget. I put these in over time putting each one in separately for a week or two then removing them to see if i felt the benefits. The health supps have really helped with blood work too.

Daily Supplements:
#EAAs from MPS max
# Omega 3: 2g am 2g pm
# Ashwiganda 
# Organic Multi vit
# CPD oil
# L glutamine 10g a day (first thing empty stomach)
# creatine from my MPS max and Sustain
# Curcumin am and pm 1000mg max
# liposomal Vit C 1000mg to 2000mg per day
# saw palmetto
# L carnatine 1000mg to 2000mg per day
# Co enzyme Q10
# vitamin E
# Vit D 5000iu with Vit K2
#glutathione liposomal 5ml a day (1st thing, empty stomach).
# supplementneeds blood pressure and kidney stack. 8 capsules a day.
# MPA cardiosolve
# supplementneeds sleep stack if i feel like i need it.
# with my MPS max and Sustain i have various other supps going in like A-Glucan (amazing for immune support) and HICA.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

leg day with Harry. great session, had more volume than i have been doing but was a nice change as ive been moving heavyweights for a while now. Got a massage scheduled for tonight and gona do my check in pics. i will post my pics and current cycle, we’ve decided to add another 50mg tren ace. bringing me to a whopping 150mg lol

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

clen will help, introduce it after you have change some variables i.e activity, then some cals then when you stool some clem. i would start at 20mcg then work slowly up over time.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

or push after legs the rest then back

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

hey, i would recommend a rest day between pull and legs. both leg and back days should be extremely taxing so placing a rest day inbetween can be very beneficial.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

pull day today, not the best workout, Strength has dropped a little down to reduced cals. we have increased tren ace to 150mg per week, feel like im tightening up daily so we will see what tomorrows check in pics will show.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

SUCH  a good standard of classic guys this year at this show… FINALLY! All came in carrying a lot of quality mass, all in the right places, amazing conditioning, good lines and the posing was spot on! Very good judging and The Black Panther shut it down, must have been even better to watch in the flesh!

_________________________________________

Instagram: joerichardson_

yer the judging was spot on, the winner had god given muscle bellies and shape. Will have a big future as a pro i think.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

So are you only having 50mg twice weekly? I thought with tren ace it was best at least every other day

_________________________________________

Jk89

yer i run low doses, it still works well, thats what JP has me doing.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Tren is a much stronger compound and great when used for contest prep. You could leave npp in for now and add 100mg tren ace over 2 shots. Thats what im currently doing under JPs instructions. seeing results even at that dose. we will slowly increase as we go.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

hey buddy, would need to get some blood work done to see whats out. As your natural your gp shud do it. just don’t mention previous cycles. or you could use youth revisited online

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

i think we will be seeing the classic winner do well in the pro ranks.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

lol Sam, no i would have got slaughtered in the classic, standard was crazy. Harry looked incredible, so close to the win so will have to check score sheets. a little tighter in the upper legs and it wouldn’t have been close. They love all the little details in the IFBB pro league judging was spot on throughout the show. The winner was a skinless south African, not the biggest guy but detail everywhere. He actually won his height in classic but they gave the overal to a more classic physique which was a sign of great judging.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I can’t recommend the study but the new supplementneeds blood pressure and kidney stack is really good.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

already buzzing here at the 2bros show. will post who gets the pro card later.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10