[Ryan]

I think Dean recomends 5 weeks after your last jab of test too.

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[Ryan]

start at 50mg, then as the show comes closer move up to 100mg, then 150 or 200mg max in the last week. Halotestin would be a good idead for the last week too.

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[Ryan]

Hey buddy, your lats are out in those shots, I’ve seen others that can’t pull their lats out at all and their traps come.over instead. Do you do any lat activation work? do you feel your lats contracting when you train back and do you get any sports massages?

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[Ryan]

Hey, mine was 150mg per week of test. Saw me at 30mmol (the top end of recommended levels). Yours may be slightly different but you could try that then get bloods done in 6 weeks

Exactly this for myself to.  Put me at 33mmol

_________________________________________

Instagram name – Hillydoc.  Www.physique-enhancement.co.uk

[/quote]
yer seems to be a good marker, most ppl i have on that hit that measurement.

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[Ryan]

I agree Hilly although i know guys cruising on 500mg test lol

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[Ryan]

i would just use proviron as your already on a good amount of tren. Do you know your planned dose for proviron.

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Coaching: primitivegym@gmail.com
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[Ryan]

rest day is upon us, away this weekend but have all my food i need, will have 1 meal off but planning to be active this weekend so lots of walks. yesterday’s back workout below:
ex1: dbell pullover, 2 working sets.
ex2: cable lat pulldown, 2 working sets.
ex3: single arm row HS plate loaded. 1 set 20 reps
ex4: banded pull ups, 2 working sets.
ex5: single arm cable row, quad drop set
ex6: hyper extentions
ex7: cable hammers, 2 working sets
ex8: cable curl, 2 working sets
ex9: abs, 100 reps, vacuums
stretch.
20mins cardio

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[Ryan]

intramuscular is fine but subq (into fat) is easier

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[Ryan]

It’s something Dean knows alot more about but HMG helps with spermagensis which is the important bit for conceiving.

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Coaching: primitivegym@gmail.com
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[Ryan]

late finish today, managed to squeeze in another back workout. Will post full workout tomorrow. yesterday’s leg workout below
ex1: leg ex, quad drop set, 100kg starting
ex2: hack squat, sissy style, feet together, 2 working sets.
ex3: HS leg press, 2 working sets, 315kg for 8.
ex4: seated leg curl, 2 working sets
ex5: abductors, quad drop
ex6: sissy squat, 2 working sets
ex7: seated calf raise, 3 working sets
ex8: leg raises

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[Ryan]

Will need HMG with TRT,. HCG won’t be needed for spermagensis

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Coaching: primitivegym@gmail.com
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[Ryan]

Hey, mine was 150mg per week of test. Saw me at 30mmol (the top end of recommended levels). Yours may be slightly different but you could try that then get bloods done in 6 weeks

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

chicken it was then. Those bloody chickens and there sneaky ways 🙂

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[Ryan]

week 6:
weekly
400mg test
200mg npp
100mg tren ace (adding this week)
3 half arimi per week
daily
2iu gh am and pm

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[Ryan]

Good leg session today, trained slightly earlier than usual which did impact my energy slightly but still hit my numbers. I will post full workout tomo. Check in day today, pics attached. moving forward we will be adding 100mg tren ace. current course attached to pics

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