[Ryan]

Hey,
curcumin 500mg am and pm
coq10 max 300mg per day

Instagram: @primitivegymnasium
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[Ryan]

Prop could potentially make you hold less water but its agro pinning multiple times when you can just do a slow ester. You can still get lean on slow test, it just boils down to your diet and activity. I run slow all the way upto a show and then stop test 7 to 10 days out to drop water. Some guys would run test suspension in the last week which is in and out v quickly. i would run 400mg test e, 400mg primo, 200mg tren Ace. Other options like masteron or npp could be used too.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
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[Ryan]

rest day today, feeling it after 10hrs of driving, much need of a massage now. Still kept active today, did some gardening, dog walk etc. Would like to keep tighten up so lets see what tomorrows check in says.

_________________________________________

http://www.trainedbyjpclothing.com

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Nice day catching up with the JP team. Had a good pull sesh at front line. Just chilling in a ransom air bnb place. Next meet up will be 2brospro show in March then bodypower in may. Hope to see alot of you there.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
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[Ryan]

Hey Niall, just cover them with boiling water and let sit for 5mins or so, stur and mix in ingredients

Instagram: @primitivegymnasium
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[Ryan]

Hey, it will only be water and maybe some fat, with anabolics and regular food your muscle will be well protected. Your right when your body hits a weight for the 1st it’s very hard to hold it there. However, your body will quickly surpass that and more meaning your starting weight is heavier each push. It’s baby steps over time in this game. Cardio wise you could leave until your bw stopped dropping, then maybe add it in for digestion and metabolism.

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Coaching: primitivegym@gmail.com
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[Ryan]

yes, it should do for now, arimi may be more effective and letro a last resort to remove early lumps but yer ultimately controlling prolactin is the goal.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey m8, have you watched @@drdeanstmart video on this?

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Coaching: primitivegym@gmail.com
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[Ryan]

Hey,
1st cycle wise i would add something with that test, like an npp or bold 400mg per week to go with your test. I would use arimide 0.5mg x 3 times per week instead of nolva. Not much point in running HCG every week. Your sending 2 different signals, you will be working off synthetic test so you don’t need to tell your balls to produce test every week. Utalise HCG in your PCT. watch @drdeanstmart video on PCT then once you have completed your Pct get your blood work done. I have attached youthpharmacy, they will check everything you need post cycle.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey Matt,

Yes definately sounds like you need a deload week. Basically 3 pump sessions 2 away from failure on each set. It’s frustrating but a must if you want to push numbers week after week. I usually find every 8 to 10 weeks of pushing hard and my body will show signs of fatigue. Diet wise you could drop carbs from some of your meals so your sensitivity improves. I would personally have even less on non training days then on training days utalise them around your workout. Could always increase steps/activity to get things moving. I know James does morning cardio every day to set his metabolism and digestion up for the day.

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Coaching: primitivegym@gmail.com
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[Ryan]

Hey, this is a real concern. How long has this been happening? have you been taking any anabolics? orals? have you ever had Bulimia? the 1st thing i would do is book in with your GP, particularly if this has been going on a while and it’s after every meal.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey, great advice above, I’ve attached a EAA slush puppy recipe that helped me with hunger and sweet cravings when i was on my ass making weight for classic. I also recommend iced coffee, caffeinated and non caffeinated. Get a ninja, lots of ice, splash of low cal almond milk, sugar free drops like stevia and blend. The volume of liquid keeps you feeling fuller.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Push day today, workout below, all set for our trip to Manchester tomorrow for a photo shoot with the JP team. Going to get a pull session in a different gym so looking forward to that.

Push

ex1, Dbell press inc, 2 working sets, 60s for 8, 75s for 8. Held off too much on 1st set, wasn’t expecting to be as strong today as pec has been playing up.
ex2, iso press, 2 working sets, 220kg for 8
ex3, inc smith press, 2 working sets
ex4, seated cable x over, 2 working sets
ex5, cuff raises, 2 working sets
ex6, tricep push downs, 2 working quad drop sets.
ex7, 100reps on abs.
ex8, seated calf raises, 2 working sets.

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Coaching: primitivegym@gmail.com
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[Ryan]

haha, i haven’t seen that time for a while, ore workouts and coffee stops lol

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

yes coconut is a great source of fat, easy to measure to 1g = 1g of fat

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10