[Ryan]

Don’t rush it, take your time gradually tapering down calories and/or increasing movement. If you put your full diet up we could maybe suggest where to start. Training wise you should still be pushing hard even when reducing cals. It’s unlikely you will be in a big deficit for some time depending on your starting point so there’s still opportunity to build muscle, especially if your assisted.

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[Ryan]

Hopefully your not taking these every day. Many use aspirin for pain relief and blood thinning.

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[Ryan]

I started training at 14 and fell in love with bodybuilding. My mum was a little worried but I reassured her it was healthy. Eat 3 to 4 good meals a day, you dont necessary need to take supplements yet just healthy food. Enjoy training pain free because in 20 years things will be a little different lol. Enjoy every second buddy

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[Ryan]

Hey,

What’s your long term goals? Do you do regular blood work? What you can run will usually be a result of your bloods unless you like to run blindly which I wouldn’t recommend. Your up to a good dose in cycle 3, once you start moving to 1.5 to 2g plus you will then skew bloods quicker. I really like primo as its mild so that’s a good choice. Test is at a good level and I personally don’t like pushing that too much. If your growing on the above dose then there’s no reason why you can’t run it again. If your fully maxed out with training and nutrition is perfect then maybe add another 200mg and see how you get on.

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[Ryan]

It should improve as bf moves to a healthier level. You can use turk and trib by jp too.

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[Ryan]

Need a full panel of hormones to determine what may help causing the problem. What are you running?

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[Ryan]

Hey,

I would add an additional 300kcals initially and track look before increasing by another 300kcals each week or every few weeks. Activity can stay high to help digestion and body composition.

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[Ryan]

Where are you based?

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
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[Ryan]

As Peter and Meg have said you need to get a sperm check. They are not expensive. The supplements above are good and I also like vit e and coq10 for fertility help.

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[Ryan]

You can run primo or Mast to help here but test wise it’s dependent on bloods, you could dose more often or use an ai but for those really prone sometimes the only option is to have it cut out.

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[Ryan]

Masteron will do the job, you would need a good amount of primo which would be costly. In my opinion it’s not worth using 2iu of gh. You won’t get any noticeable results and the cost will be high, and if its not legit real growth its also not worth it imo.

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[Ryan]

Clare has outlined the main ones that I would also recommend. I would definitely get turk and trib for natural test levels.

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[Ryan]

I like to add 300 kcals extra a day initially, protein is already high so you could use carbs for this and a little fat. Asses physique weekly and increase if your still holding good condition by another 300kcal. I always like to keep movement high even in a gaining phase as it helps digestion and maintains good composition.

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[Ryan]

Clare has covered this well. Food and hydration is key and then supplements should be consistent on both training and non training days. Clare has outlined the key supplements. I strongly recommend glutamine and creatine as these are great tools in my opinion. It’s very hard to get all your micronutrients from your diet so greens or a multi will help this. Vit D plus k and omegas are also great additions.

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[Ryan]

Exercises look good, one lower back loading movement in the week which if done intensively is enough. Regular check ins with yourself or coach throughout a new training plan will help you see where progression is being made and what you may need to improve on. The most important thing is intensity and enjoyment.

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