Forum Replies Created

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  • Ryan

    Member
    April 15, 2024 at 9:02 pm in reply to: Swapping ester in prep

    Some like to switch to fast esters, years ago it would be the thing to switch to props closer to a show. Now not so much, its person dependent. I’d say the leanest I’ve ever been was when Jordan prepped me and we used slow esters.

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  • Ryan

    Member
    April 12, 2024 at 10:43 pm in reply to: Best TRT dose 150mg or TRT + 175-200mg to feel great on!

    As Hilly said it will help with blood flow but not drive. Trt Dr’s provide hcg with trt dose to help balance all hormones which will ultimately help sex drive.

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  • Ryan

    Member
    April 11, 2024 at 4:15 pm in reply to: Best TRT dose 150mg or TRT + 175-200mg to feel great on!

    For optimal health and sex drive I like 150mg test plus 100iu hcg daily.

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  • Ryan

    Member
    April 10, 2024 at 9:21 pm in reply to: Needle selection

    As long as your not fat orange would be sufficient.

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  • Ryan

    Member
    April 8, 2024 at 9:11 pm in reply to: Ryan’s Road to the Super Heavyweights

    Won my comp at Blue belt at the weekend. Come down with the flu s few days before so was glad to get it done as I felt like shit. Finished my opponent with a rear naked choke after 2mins. Next comp will be my toughest yet and I must get fitter.

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  • Ryan

    Member
    April 8, 2024 at 9:09 pm in reply to: Triglycerides levels and management

    The above supplements will bring you into range.

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  • Ryan

    Member
    April 8, 2024 at 9:08 pm in reply to: Increase HDL help please

    As above. I’ve used both successfully on cycle and never had an issue with cholesterol.

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  • Ryan

    Member
    April 7, 2024 at 10:51 pm in reply to: Cycle for best and optimal sexual function and libido

    Initially any cycle will increase sex drive. Usually people suffer after prolonged use. I find getting clients back to trt dose with hcg helps their function alot.

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  • Ryan

    Member
    April 5, 2024 at 9:50 pm in reply to: first run of oxandrolone – disappointed

    I wouldn’t continue taking it if you feel its not working for you.

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  • Ryan

    Member
    April 4, 2024 at 9:57 pm in reply to: Cut/expanditure question

    If you are happy with your steady progress then you can always add a little food on days where expenditure is higher. It wouldn’t matter if you didn’t as long as you don’t get rapid weight loss. 2lbs loss Weekly is usually my goal but this can change as your body changes throughout a diet.

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  • Ryan

    Member
    April 3, 2024 at 9:17 pm in reply to: Ryan’s Road to the Super Heavyweights

    Been a while since I was on my log. Training is going well and almost injury free lol. On about 4 to 5 jiu-jitsu sessions a week and 4 to 5 weights. Another comp this Sunday as a blue belt. Comp number 4, hoping to get a fair few in this year and up my level my the end of the year. Still love my weight training and definitely feel it helps in jiu-jitsu.

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  • Ryan

    Member
    April 3, 2024 at 9:12 pm in reply to: End of cut going into cruise

    As Peter suggested, I would also make sure you get your bloods done.

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  • Ryan

    Member
    April 2, 2024 at 10:12 pm in reply to: T3 and T4 all year round?

    No reason to take all year round in healthy individuals. True trt is 150mg (for most but some need more). Plus 100iu hcg daily. Gh you could take around 2iu 5 days a week for health.

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  • Ryan

    Member
    April 2, 2024 at 10:08 pm in reply to: 2ND cycle advice

    All of the above 👌

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  • Ryan

    Member
    March 31, 2024 at 10:47 pm in reply to: Off season cycle critique

    As Peter mentioned you don’t want your estrogen too low as it wouldn’t be optimal for growth.

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