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Forum Replies Created

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  • Ryan

    Member
    March 30, 2024 at 10:07 pm in reply to: How to continue after long diet if still not lean?

    Do you know your current cals and cardio?

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  • Ryan

    Member
    March 29, 2024 at 8:56 pm in reply to: My Supplement Stack review 2024

    Agree with Kuba here you could reduce some products here by taking all in ones. If bloods are good and your digestion is not impacted then your all good.

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  • Ryan

    Member
    March 27, 2024 at 10:22 pm in reply to: Next blast question

    As Hilly said that would be a nice cycle to move things up and still stay in a reasonable dose without impacting health too much.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    March 27, 2024 at 10:20 pm in reply to: Avoiding AI use?

    All of the above. Primo would be a great switch here.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    March 26, 2024 at 10:44 pm in reply to: Recover from training?

    Like Clare said. I implement deloads every few months to give my body a rest from heavy lifting.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    March 24, 2024 at 9:00 pm in reply to: rapid fat loss

    It’s going to be a little difficult if your start cals where 2200? Ultimately you will need to increase output or decrease input.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    March 22, 2024 at 11:23 pm in reply to: Nmn feedback?

    I’ve been using it the last year and like it’s been said above its not something you will feel in your training or day to day but the studies are every good for overal health.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    March 20, 2024 at 10:57 pm in reply to: Nandrolone Vs Boldenone (EQ)

    As Jordan says above. There is no one better than the other. Each person has preferences and what works for them so it’s a case of trialling things to see how you feel using them.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    March 19, 2024 at 11:23 pm in reply to: PCT

    I personally only use tamox if needed and start at 20. 8g days after will be fine buddy

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    March 18, 2024 at 10:26 pm in reply to: PCT protocol questions and tweaking

    Agree with Hilly here. Used this a few times myself with success

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    March 18, 2024 at 10:25 pm in reply to: Blood result feedback please

    Write out the ones that are flagged up

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  • Ryan

    Member
    March 17, 2024 at 10:03 pm in reply to: PCT

    Yes exactly hcg 1st, Clomid once finished. Tamox if needed for gyno

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    March 16, 2024 at 8:38 pm in reply to: Food increase

    I would do two checks per week initially and if no movement after 2nd check in and composition is good then you can consider and increase.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
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  • Ryan

    Member
    March 16, 2024 at 8:35 pm in reply to: off season

    As above, do your 4 months push and see what your body composition is like and then get some bloods done then too.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    March 14, 2024 at 10:43 pm in reply to: Blood test results – Iron

    I would increase your iron via food or supplement with an iron supplement and see how that goes. How often are you training and for how long?

    Instagram: @primitivegymnasium
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