[Ryan]

Agree with Hilly here. Join in will have lots of ingredients that will help. Make sure your diet is full of micronutrients too.

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[Ryan]

I usually sweat instantly when looking at pictures of minimally clothed women whilst my wife is sat next to me.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

You can get over the counter cream. Severe cases require surgery.

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Coaching: primitivegym@gmail.com
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[Ryan]

Managed to get all 4 wins via submission last weekend so all the training paid off. A little sore this week but still got most of my training in. Next comp is in march and I have to expect stiffer competition so training is back to 100% next week.

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[Ryan]

Agree with Hilly here. Your in good shape and building muscle requires a surplus and you definitely have room for more fluff if growing more muscle is your ultimate goal. I see so many not gaining muscle because they want to stay too lean all year round.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
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[Ryan]

Could just be a bug. Are you getting it after a particular meal?

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Coaching: primitivegym@gmail.com
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[Ryan]

Statt with smaller amounts as Haider suggests 1st to see how your body reacts in that area

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

As above bloods will be ideal to see if there’s any imbalances.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

What are you using?

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Busy weekend and finally chilling with a beer and pizza. 2 comps with 4 matches all won via submission. Probably wont do 2 back to back again lol. Even had our own interclub event today where I spent 8 hours on my feet making coffee so not ideal prep but I was happy with my performances. Rest tomorrow then we’re back at it again to get ready for March.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

PCT & fertility

2 weeks after prop (slow ester 4 weeks)

Then 3 weeks 2000iu HCG every other day on the days your not shooting hcg take 25mg of aromasin (16 days).

Tamoxifen only needed if you get gyno. 40mg split am and pm Every day for 40 days.

After 3 weeks Base test should be at 8mmol if not run HCG for a further 20 days.

If it is at 8mmol stop HCG. Start Clomid 100mg for 2 weeks. 50 mg for 4 weeks. 25mg for 10 days. Bloods checked should sit at 8mmol or more (base range 8to30mmol). Take before bed due to depression side effects. Clomid doubles production of LH levels. Pituitary needs to start producing FSH and LH after HCG, HCG does this sysntheticaly hence why we need to stop it once test is at base.

Your be fine to come off the hair support when off cycle.

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[Ryan]

Agree with the above. Push protein a little more and carbs can be pushed when moving into a surplus.

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Coaching: primitivegym@gmail.com
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[Ryan]

Vanilla is my favourite as I’m not a sweet person. It goes with everything too.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Closing in on some comps this weekend. 5 fights lined up and after months of training I’m feeling ready and excited to get on the mats. Slowing training down now with no more rolling prior to the weekend as my tendons are still flaring up so they need rest. So just technically stuff up till Thursday then Friday off.

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Coaching: primitivegym@gmail.com
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[Ryan]

Depends on your current composition, if your sloppy then just as it is until your body starts moving again. When injured your body requires additional calories to heal so I always wonder why people drop cals or got to maintenance, I suppose it depends on the severity of the injury and condition of the individual.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10