[Ryan]

I wouldn’t say this was normal just from creatine and protein use, how long have you been taking creatine?

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[Ryan]

Rohm is good, when I was competing I started at 20mcg after weight loss had stalled for a period of time. I’d then increase to 40 after a period of time, then 60 then 80. I found anything over this made me feel shit. Some people push a little higher for short periods of time.

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[Ryan]

Boys are spot on. 250 to 300 is a good start and around double the max natural level so you should feel very good on that.

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[Ryan]

If you feel great on test then stick to that. More is not always better and you should listen to your body.

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[Ryan]

Decent leg session today, topped off 3 days of tough training back, chest, open mat bjj and legs. Not ideal but needs be after the Xmas break. Recovery takes that little bit longer off cycle so I will probably take 2 days off. I plan on introducing something for recovery next yr. More than likely primo only cycle initially but we will see. Hope everyone has had a nice Xmas and enjoys seeing in the new yr.

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[Ryan]

Its impossible to say really, I wouldn’t put a time on it just take the correct steps and recheck bloods every 4 to 6 weeks. Health must be the priority before jumping on to a heavier cycle or continuing one.

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[Ryan]

First day back after a few days off. Way too much sugar so a few days keto to sort myself out. I’m not one for sweet stuff usually but I was given alot and when in Rome lol. Open mat tomorrow so probably be rusty as he’ll but looking forward to it.

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[Ryan]

As they guys have said very few realise even true trt doses at 150mg requires yearly blood work to keep track of everything. I would still recommend health supplements like heart care and love heart and potentially vital support depending on liver values. I’d suggest blood work every 6 months. For me I’d probably only add a little primo here and there if I was in your position.

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Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Good leg session yesterday followed by a basic arm session today. Always fatigued after legs as you should be. Only when jitz session this week as I was away but there’s some nice open mats next week to get me back in the swing post Xmas feed. Hope everyone has a great Xmas.

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[Ryan]

Don’t get much stronger than Adam, very fortunate to get someone at his level giving advice.

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[Ryan]

For me this should only be used at the very top level under the advice of someone who is experienced. There are risk factors involved and it certainly isn’t a wonder drug, infact some people look worse on it. I know average Joe’s using it, people you wouldn’t even know trained if you looked at them. All that happens is they get a big round face 😅.

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[Ryan]

Had a good couple of weeks training both in weights and jiu-jitsu. My body has changed alot this yr. I am able to move more freely and my midsection strength has improved 10 fold. I didn’t realise how bad my core was before starting jiu-jitsu. A few newbie injuries along the way but slowly putting them behind me. I plan on a few fights at the start of the yr and will go from there, maybe there’s a return to bodybuilding, never say never.

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[Ryan]

Exactly as Hilly and Sas said. I found 0.5 Arimidex 3 x per week helped pull estrogen down enough but not too drastic.

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Coaching: primitivegym@gmail.com
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[Ryan]

What do you think will happen if you stop them for 2 weeks? Just interested as it seems like such a strange thing to be concerned about and I’m of a different generation so trying to understand how the younger people starting out think?

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[Ryan]

They are not out by much so wouldnt worry too much. Get some love heart and heart care and you will be good.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10