[Ryan]

I would do 3iu am 3iu pm

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Epic leg session today, the last few have been reminiscent of times gone by with everything clicking and my body feeling good. Current weight is around 120kg with visual abs so looking to push food a little more and maybe add a little test in for the 1st time in 2 years. Off to watch the natural 2bros show tomorrow as I have a client competing, should be an interesting drive after today’s session.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Agree with Hilly and Louis. Just continue with bloods as your doing.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Long but epic day yesterday. Drove to the Royal Albert Hall to watch Arnold talk about his new book. So much history with Sandow having the 1st bodybuilding show of its kind there 122 years ago. It was a an inspiring talk that has me fired up. A little fatigued today as we got in late but still got my sessions in.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey, so you feel like the training is releasing adrenaline or endorphins which is keeping you up? What’s your current diet?

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Tough couple of days training. Heavy chest session yesterday and managed 6 plates a side on the hammer flat chest press for the 1st time since being off anabolics. 2 jiu-jitsu sessions today nogi and gi with back inbetween. Body is truly fucked now. Rest tomorrow and a trip to the Royal Albert Hall to listen to the one and only Arnold talk about his new book so very excited for that.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Are you on cycle?

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I would go 300 test e. I would do over 2 jabs as I’m lazy but you can micro dose.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Post them on here when you get them. In the mean time I would drop it so you don’t make it worse if that’s what you think has caused it

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Decent leg session this evening. Best in a long time. Slipknot playing full whack and all out just as legs should be. Some sessions take you back and tonight’s definitely did.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I’d go 200mg

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I personally don’t like tren as i don’t like the psychology sides. At 100mg you should be fine.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey,

Have you ever used insulin at all? Do you consume alot of high GI foods? How was the test conducted? Fasted etc

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Caught up with training over the last two days after a nice long weekend away in the Isle of white. Strength seems to be holding at the moment but not able to push past my usual so increasing some food as my cals are not very high. Jiu-jitsu class yesterday and 2 nogi sessions on for tomorrow. Still being sensible to ensure I don’t slow down my meniscus recovery.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Agree with the above, unless your a pro bodybuilder making a living then doing anything over TRT after 40 doesn’t make sense health wise.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10