[Ryan]

You won’t see alot from Gh, it helps a little but its very minimal for the price, I’m talking proper pharmacy grade gh. Main focus is intensive training, diet and rest. Test doesn’t need to be high, personally 300mg test and 300 to 500mg primo would go along way. I wouldn’t use thyroid drugs in a recomp unless blood work showed its necessary.

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[Ryan]

If the added compounds are not working for you then remove them both. Stick with test and see how that goes. Then after some time you can add another compound at a low dose one at a time. Trial and error to see what works for you. I find hcg great for sex drive, estrogen is not all bad but it all depends on the individual and their response to different compounds. Like Hilly said it could be high e2 low.e2, prolactin, free testosterone the list goes on. Your body is trying to find homeostasis so it can function, when we add drugs its constantly adjusting and converting hormones to achieve some type of balance.

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[Ryan]

No one fakes insulin so there’s no worrys there. I believe they can be out of the Fridge for some time so they can be used at anytime. Not sure how they would denature.

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[Ryan]

I use p5p 150mg a day and this works. Never tried just b6.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
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[Ryan]

If pharmaceutical companies stop producing testosterone then it’s because the world as ended so you won’t need to worry about it.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Peter spot on here m8.

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Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Nogi jiu-jitsu this morning followed by legs this evening. Was pleased I managed a little legs with no pain. Weights where very light but happy to have my 1st leg session back in 4 weeks. Tear is healing up, just put in some bcp157 to help inflammation and healing after reading some good information on it. Long weekend in the Isle of white so lots of good food and rest.

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[Ryan]

If diet and rest is on point then it could be hormone based. Without bloods its a guessing game.

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Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Do the above or add 100iu hcg daily as I’ve found this very effective for sex drive.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Agree with Hilly, I’m sure you know your current maintenance of you’ve been on a cut. I would work up at 300kcal extra a day from there for a week or 2 then asses and potentially move up another 300kcsl.

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Coaching: primitivegym@gmail.com
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[Ryan]

Decent back session today, started the morning with physio and i have a small meniscus tear, luckily it’s not bad and another 3 weeks and I should be almost healed. Its been a learning curve as always with jiu-jitsu you learn and live to fight another day.

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[Ryan]

If your crazy peeled it won’t make a difference pulling it out. If you feel like your not as dry as you can be I would drop it. Very individual.

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Coaching: primitivegym@gmail.com
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[Ryan]

Is your diet good? Are you lean? You can improve these to help and I would also use alpha T and Turkestone, this will bump you up a fair bit.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
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[Ryan]

Quality seminar with a World champion this morning followed by a local bodybuilding show. Knee still a little fucked so booking in with a physio next week to see exactly what I’ve done. Rest day tomorrow before another full week of training.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Agree with the above

Primo will also help reduce estrogen.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10