Ryan
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Quality seminar with a World champion this morning followed by a local bodybuilding show. Knee still a little fucked so booking in with a physio next week to see exactly what I’ve done. Rest day tomorrow before another full week of training.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Agree with the above
Primo will also help reduce estrogen.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Some people respond differently to different carriers. Is it bad pain? Any lumps?
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
I would opt for coconut oil or almond butter personally but there are no rules. If you feel good then eat what your having.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
I personally wouldn’t use tren in the offseason.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Couple of good days training. 2 jiu-jitsu classes yesterday and some wrestling this evening. Body is abit batterd so will get some deep tissue work done and put a rest day in after tomorrow’s sessions. Back and nogi jiu-jitsu tomorrow. Weight has crept up to 118kg but feeling fit and strong at that weight and its certainly stressful for my opponents lol.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
I would personally run 100iu of hcg daily at this dose of test. I find my libido is through the roof with hcg as it stimulates other sex hormones.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
If you don’t want to do trt then use alpha T and turkesteronne by Jp. This bumped me up to over 15mmol. If you run trt via a Dr they will ensure you maintain fertility using hcg and possibly hmg.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Anabolics are Anabolics, find out what doses feel good for you. More isn’t always more, you could start by adding one compound then when you stall a little and training and food is 100% then you can creep something else in. Like Jordan said your oestrogen will be very high here.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Decent chest session this evening and back to 5 plates a side on the hammer machines for 8 reps. Knee is healing nicely and managing some jiu-jitsu sessions slowly increasing intensity. Nogi tomorrow and back followed by Gi.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Opt for wholefood instead or use a higher quality product like JP vegan whey.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Don’t count it
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
It’s a good idea to ask advice from those in the know. Gym owners are usually used to being approached but be open to advice, like are you ready, have you done enough time natural etc.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Don’t see any issues here, could add heart care for cholesterol. If you keep getting ill the gear could be contaminated.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Lee priest would eat fast food all offseason and it worked out pretty well for him.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10