[Ryan]

👍

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Thursdays are officially nogi Thursdays. 2 classes in 28 degrees heat and I question my sanity alot. Even squeezed shoulders in. Currently sat with two ice packs one on either bicep lol. 2 weeks until the next comp. Tomorrow is legs then a weekend in Glastonbury.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I would push up slowly from here. Just keep an eye on body composition and don’t get too sloppy.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Run 100iu of HCG daily to maintain fsh and lh. If looking to be fertile you can increase to 200iu daily. You may need an ai due to the estrogen at this dose depending on your individual reaction.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I once dieted for a day and didn’t lose a pound, I then went on to eat 10,000 calories and put on 5lbs.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Just a gi jiu-jitsu session today. Managed to get some sun for the 1st time this summer today. Back to catch up on tomorrow before a packed Thursday of no gi sessions. 2 weeks until my next comp so being cautious not to stress old injuries but generally feeling good at the minute.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

PCT & fertility

After 5 weeks off everything get bloods checked, test should be at 0 to 1 mml.

Then 3 weeks 2000iu HCG every other day on the days your not shooting hcg take 25mg of aromasin (16 days).

Tamoxifen only needed if you get gyno. 40mg split am and pm Every day for 40 days.

After 3 weeks get bloods done again, (medicheck site venous samples). Base test should be at 8mmol if not run HCG for a further 20 days.

If it is at 8mmol stop HCG. Start Clomid 100mg for 2 weeks. 50 mg for 4 weeks. 25mg for 10 days. Bloods checked should sit at 8mmol or more (base range 8to30mmol). Take before bed due to depression side effects. Clomid doubles production of LH levels. Pituitary needs to start producing FSH and LH after HCG, HCG does this sysntheticaly hence why we need to stop it once test is at base.

If staying on TRT

150mg test per week

100iu hcg daily for fsh & LH

If trying for a baby this can go to 200iu daily. (May need an aromasin for estrogen here if you get side effects).

Add 75iu HMG monday, wednesday, friday weekly. This increases spermagenesis.

Sperm maturity takes 40 to 60 days. No sexually activity 3 to 4 days before your partners ovulation day. They can get an app for this.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Little chest done after a few days off. Tendons still not great. Back to jiu-jitsu class tomorrow. Went to a natural bodybuilding show at the weekend to support clients. I was extremely impressed with the standard and the ukdfba. Everyone got their time on stage, great back drop and music during placing announcements. Everyone got to do their routine and they had proper trophys. It’s good to see people building great physiques without anabolics as everyone seems to rush onto them these days. I spent 6 years competing in natural bodybuilding and to this day it has my fondest memories from bodybuilding.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Agree with Hilly, these compounds work well together. As Hilly suggests slowly increase over the cycle.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Do you blood let

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Switch salmon to a white meat or whey. If weight doesn’t move up increase cals again.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Open mat today and had a good few rounds with a 120kg lump. Nice to roll with some heavier people recently as I know I’m going to get some lumps at contests. Tendons where obliterated so finished the day with an ice bath. May need a week without sparring to ease them but I struggle with time off lol

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hcg stimulates natural production at the testes. They put it with trt to help maintain fsh and lh, testicular size and help improve fertility chances. If your concerned about you var just stop it.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

So 150mg a week will see most at 30mmol. So half that and your reading makes sense.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Tough day of training. 2 no gi classes and a shoulder session. Tendons still a little sore so may need some additional rest. Bloods done and test at 11mmol so I’m increasing my alpha t and estrogen control tabs to double. May have to start trt if it doesn’t improve

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10