[Ryan]

Is this 75mg test weekly total? If so that reading is about right

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[Ryan]

What testosterone are you using? Opened a new bottle recently? Wouldn’t make sense of your using synthetic testosterone to get this result

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[Ryan]

I have a client who tapers down to trt dose before he’s tested by his trt Dr. He’s run various different compounds. They are only testing hormones levels. Aslong as you taper down in time you will be fine.

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[Ryan]

Hey,

Hard to say from one pic but looks like your in a good position to respond to slight increases in food. I would start on training days 2 to 300kcal. Keep checking in with yourself weekly and slowly increase cals as you go.

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[Ryan]

Guys have answered perfectly, insulin is not the answer here. Probably go hyper during cardio and have to over eat. For growth just take a little more gear. Let’s not forget insulin can be deadly if used wrong and by someone inexperienced so I don’t recommend it.

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[Ryan]

Feeling refreshed after 2 days off. Little chest today, pushed reps up to help with my tendons a little. Back in the afternoon followed by a Gi jiu-jitsu session tomorrow.

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[Ryan]

They where some good natural test levels. Stay in good condition and eat a balanced diet full of micronutrients. You could use jp natural test products after the pct too.

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[Ryan]

As Kuba has advised. Running pct before trt doesn’t make much sense because you will kick start your natural test only to shut it off again.

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[Ryan]

Sounds like Hilly has advised everything needed here. I always have issues trying to source HMG.

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Coaching: primitivegym@gmail.com
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[Ryan]

2 nogi sessions done today, getting my ass handed to me by a black belt is fun, really humbles you and you realise against high level guys muscle means nothing lol. Tendons are on fire and I’m sure I have a perforated ear drum from all the wrestling and grappling. Taking a full 3 days away from Jiu-jitsu. Just legs tomorrow then 2 days off completely. I will also have a few ice baths over the weekend. 3 weeks until the next comp

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[Ryan]

I’ve used figure 8 grips for rdls and rack pulls. Not going to improve grip but if that’s not the goal then it’s fine.

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[Ryan]

Back followed by a GI session. Tendons where in fire again for the 1st time in a long time so I need to ice up and luckily I have a full rest day tomorrow. I will get some deep tissue work before a busy day Thursday.

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[Ryan]

Agree with Louis here. I found insulin pins to be the easiest least painful option. It takes longer but it’s worth it

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Coaching: primitivegym@gmail.com
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[Ryan]

Nogi session today, tough one with lots of sparring, it was as hot as a sauna, I reckon I lost 2kg in water. Evening was chest and a little shoulders. Strength was good all things considered. Tomorrow is back followed by an eve GI session.

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Coaching: primitivegym@gmail.com
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[Ryan]

oestrogen is high, are you having any sides? You could up your masteron or add primo to help as an ai. Other option is 0.5 arimidex 3 x a week. I wouldn’t bother with tren unless your weeks out from a show personally. Add another compound like primo or up Mast.

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Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10