[Ryan]

Productive day. Legs followed by a good open mat rolling with higher belts and trialling out new learnt skills. Body is well and truly beat up so just a small weights session tomorrow then rest and deep tissue work.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Anabolics are Anabolics, they all help in muscle growth. You can trial different compounds to see what you feel best on and what your bloods say. I believe Jordan run a high npp cycle with low test so he may be able to advise.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Little shoulders done pre nogi jiu-jitsu class. Currently on 5 to 6 jitz sessions a week and 4 weights. Could do with some anabolics right now lol. I plan on competing in ibjff so I will stay away from anabolics as its illegal in that fed. I may return to competing one day but for now I don’t feel I have it in me to go where I need to go to be competitive again. So a new challenge for now to keep my competitive side happy. Tomorrow is legs followed by open mat rolling.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Sounds like your feeling okay so no need to address anything really. I find I sleep better If I have a carb meal pre bed so if you wanted to try anything you could try that.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Only managed one session after I was stuck in traffic for 3 hours I wasn’t able to train back so il put that in tomorrow. Good gi class this eve, brain is a little overwhelmed trying to remember everything at the minute but I’m sure it will go in the more I do it. Some deep tissue work to put my body back together tonight and a long nights sleep.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Agree with Clare, should definitely be a staple supplement and won’t impact weight loss

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Chest and one to one nogi jiu-jitsu this eve. Strength was down annoyingly, can’t think why but could be some lack of sleep last few days. Fitness is up however, rolling for 5 mins straight no problem. Weight stable at 115kg and il hold it here now. Back tomorrow with a gi class in the eve.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Probably could drop a little more fat. What’s your current cals at

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

All looks good, could add some protein to your last meal. Like mix some whey in

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I would recommend running bloods prior to another blast. 6 to 8 weeks may not be enough to clean blood work.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

5th jiu-jitsu session of the week completed. Body is in need of some rest this weekend and some deep tissue work from the wife. Will do a little leg session tomorrow as I missed today then it’s chill time. Weight still dropping so food has to go up again via whole food sources and predominantly from fats.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Long day of training, up at 5am to take my friend for a knee op and looking after his dog for a few days. Then one to one no gi jiu-jitsu followed by shoulders followed by a nogi class. Absolutely shattered so in need.of a long night’s sleep

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

As above, test has to aromatise to estrogen the more test the higher the aromatisation.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Probably a build up of scar tissue so avoid that site for abit. I personally don’t like orals. Can impact appetite and digestion. I tend to only use on clients closer to a show

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Busy day today. Beach walk 1st thing followed by back and then gardening and cleaning my cars. I finished the day with a jiu-jitsu class. Things are starting to go in now after a few months of intense training and studying. Around 5 sessions a week minimum with hours of studying inbetween. It’s an endless pursuit of learning, abit like bodybuilding which is why I probably like it. Full rest day tomorrow and it’s much needed. Need to remind myself I’m not in my early 20s so rest is vital.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10