[Ryan]

Looks okay to me. If your experiencing some water retention early on then it sounds like it’s legit.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Busy day travelling up to Nottingham yesterday for download. Getting to relive some of my youth this weekend listening to some of my favourite bands. Body was in need of a few days off so I’m making the most of it before a full week of training next week. Hope everyone is enjoying the sun.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

If diet is good and training is spot on then even a small amount of Anabolics will go along way. So you could get someone on half the Anabolics as someone else but because they are training harder and eating better they will get better results than the person on more Anabolics. More Anabolics will create more sides so then you will need to come off quicker than say Lower doses. There are many factors involved. Personally I would rather do less and focus on the training and diet whilst staying as healthy as possible.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Last session of the week before I head of to download to listen to metal all weekend. My body is in need of a few days off. Next week I have 6 jitz sessions line up plus my 4 weight sessions. I’m not obsessive at all lol. Hope everyone has a great weekend.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

As Sas says. Hopefully you have the reusable vial ones. Is its snap off you can dose the loads up in insulin pins a keep in fridge.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Morning one to one jitz focusing on chokes from mount. Earned my 1st white stripe last night, hopefully the 1st of many. Finished the day with a little back session. Struggling with some tendon soreness so iceing between sessions. Another class tomorrow before I head to Nottingham for download festival.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I think it would be similar, I’d opt for no oral personal then if I wanted to add ontop of test I’d go for primo.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Who would want another 12 weeks of not building muscle.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Another good session in jitz this evening. Even got my 1st stripe on my white belt. Learning alot but only just beginning in this new venture and loving this new challenge. Body is in pieces and I wish I was in my 20s but its never too late to start a new challenge.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Are you natural? It sounds like a stress and anxiety thing. As suggested writing things down helps alot. I find hobbies like painting helped me alot as I just switched off and then whilst I’m trying to sleep I would be thinking of painting over what bills i have to pay and jobs i have to do. Life can be stressful but just remember we are just brainy chimps speeding through the universe on a giant organic spaceship and ultimately nothing really matters lol. Hope you manage to find a solution. We are clearly not experts so it may be worth seeking professional advice as this is something you need to resolve.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Only ever used myfitnesspal. Always need to double check makros on packets because sometimes these apps are way off.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Tough day of training today. Morning gi jitz class followed by chest followed by a one to one no gi. Arms tendons are in pieces so my lovely wife has got the oil out and rubbing them down. Going to take a while for my body to adapt to this type of training.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey,

Never heard of this, like you said could have nipped a little pocket of fluid. If it’s not inflamed or red then I wouldn’t worry

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Check out Haiders video 👍

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Yes this will help you. After training sensitivity is naturally improved so your best using them with other meals.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10