Sara
Forum Replies Created
-
I use the bac water from biolabs and never had any issues tbh!
-
Monday done and dusted! Steady upper session this morning , few things maintained and others progressed so very much just chipping away here! Tomorrow I have legs in the morning before work then another standard Tuesday for me!
-
Are you saying you won’t have time to workout ONLY on Tuesday and Thursday? If so you can do a good set up around those. What is it that you want to get from the split? Have you got a specific area you want to focus on? We need a little more information to help here please 🙂
-
Good evening everyone! Hope you’ve all had a good weekend! I spent last night investigating the ancient ram inn, which is one of the most haunted inns in the UK and it was very good! I look forward to going back in the new year! Bodybuilding wise, checked in with cal this morning , all is ticking along well, food has been bumped today and we’re very much into the last push of offseason. Primo is in at 180mg per week, 10mg of anavar daily (baseline 4.5mg of femtest and 4iu GH) no changes to training , this is to keep moving forward. I have upper in the morning and then a standard monday in the warehouse, with client check ins in the evening! Onwards we go into this week!
-
I typically use Biolabs – yes might be a little more pricey, but it’s some of the best growth I’ve used.
-
Such a heart warming friday! I got to spend the day with my clients Claire and Daniella , whom have both come so far since starting with me. We trained push and it was very much a session where we lifted some tin and had some fun, because after all thats what this is all about! Tomorrow I’ve got posterior in the morning then I’m going on a paranormal investigation in the evening , because if you havent already noticed , I’m a huge paranormal fan and have been doing investigations for a few months now and I absolutely love it! So that should be good! Very excited indeed!
-
as James said, if you were already planning a week off , I would take it. Go and see a physio if it gets worse or doesn’t improve, you won’t lose all your gains in a week away from the gym. Light movement will be beneficial during this time. You mentioned that you have a good run and then it tends to ping and that theres always something that causes something to go, so if this is a common occurrence then I would advise to re – evaluate your training, or take a deep dive into why this might be happening.
-
Rest day again for me today! Little bit of work today and some client catch up this evening. I have a client meet up tomorrow at the gym, which should be good! Always love seeing my clients and training with them! Push on the menu so should be a good one!
-
What built it, will keep it – remember that! 🙂 Don’t need to change anything! 🙂
-
If you want pieces of kit that don’t take up too much space but are brilliant , I would always advise looking at gymleco. Their leg pieces are mad good! Hip press and hack squat especially!
I know they’re not in your list but worth taking a look at!
-
Another day done!! Had a really good morning in the warehouse today, just ticking through orders and working through some admin! Then spent the afternoon in a long walk with my other half , seeing as she had the day off (we never some time off together) so we decided to have an afternoon together!! I did pull this morning which was a good session despite an upset stomach! No idea why but that did make my brace a little dodgy! Aha!
Tomorrow is a rest day, where I have a shift in the AM then a good solid work block in the afternoon/evening . I’m looking forward to it!
-
Rest day today! Work in the warehouse this morning then client catch ups and onboards this evening! Very good day indeed!
-
Hi Dave – Have you seen a physio for this? I would always recommend going and seeing someone to get a professional opinion on your current injury. You can then create an appropriate rehab program, unfortunatley without actually knowing whats going on it’s very difficult to advise. Plus peptides are great but they’re not magic, without doing the background work of rehab, peptides won’t be as effective as they can be, IMO anyway.
-
Legs today!! Steady session, not tooo many progressions , but muscle connection on everything was incredible, ten fold better then previously so I was very happy here. Will spend time really driving up my smith squat and making sure reps are perfect, I’m really enjoying this movement so can’t wait to see it climb! Rest day tomorrow so nothing too exciting!
-
I use Biolabs tbh – never had any issues