[Valerio Ghiglione]

As I supposed, yesterday pull session was a successful one. Happy with numbers and performance in general.

This now are all data’s which I will take for the future. I will know that during the first session after only 2 days rest/deload, I must be more “focus” and don’t be silly with numbers and loads.

today legs. Let’s get after it

[Valerio Ghiglione]

Not the best push session yesterday. But I know every time I have a few days off, my progressions took a hit in fact I lost a rep in every single movement. But I know from experience that the following week everything will progress again!

Pull on the cards today! I don’t let that this one will be a mediocre session!

[Valerio Ghiglione]

Push on the cards today. Let s see how will the performance be like after 2 weeks no repeating it.

Session:

Machine laterals
Chest press
Smith incline press
Chest flyes
SA laterals
JM PRESS
Push down

Apart from that usual routine.

[Valerio Ghiglione]

What a day yesterday! Really cool see all the guys in the venue! Met Kuba’s client who competed in classic physique and man what a package!!
Now back to usual routine. Today rest and tomorrow push session.

[Valerio Ghiglione]

Early wake for me: 3:30 am got up, currently doing my cardio and after it I will travel to Milan. I m sure it will be a great day!

Yesterday session was a solid one, took progressions across the vast majority of movements! Happy but never satisfied..

[Valerio Ghiglione]

Morning guys, yesterday’s session was class. Everything felt good and took progressions across the board.
Today last session of the week which will be lower.
Tomorrow I will travel to Milan for the Koloseum Pro.

[Valerio Ghiglione]

Upper on the menu today! Let’s see how it will go.. other than that it will be a usual day of work.
Have a nice day guys.

[Valerio Ghiglione]

Morning guys. Rest day today. Cardio done this morning and a good crunch of steps.
The day will be:
– house work
– prepare all suitcases/food for this week end in Milan
– steps
– food shop
– wok

[Valerio Ghiglione]

Upper yesterday was a nice one. Took progressions across all exercises.

This morning lower:
– calf press
– adductor
– seated ham
– leg ext
– pendulum
– leg press
– DB rdl

[Valerio Ghiglione]

Morning guys, today upper session instead of my usual Push session as I explained in my previous post. I simply combined some exercises of my push/pull session and looking forward to progress them!

After that normal day at work. Have a great Monday all!

[Valerio Ghiglione]

Lower session went well yesterday. Menaged to retain and even increase numbers!

Today much needed RD. The following week I will train only 4 times as opposed to 5 as my usual due to the fact that the following week I will travel to Milan again to see the Koloseum Pro show! Can’t wait to see all the athletes!

[Valerio Ghiglione]

Not super proud about the performance yesterday. But I connect it to the fact that I ve been at the same BW for several months now.
BW on may was about 61 kg ish and now the lowest has been 58 kg.

Nonetheless today lower session. Let s finish strong this week!

[Valerio Ghiglione]

Upper today, let’s see how it will go..

– lying cuffs raises x3
– smith machine ovh press x2
– dips x2
– neutral grip pulldown x3
– chest supported DB row x2
– tric push down x3
– incline DB curl x3

After it I will be at work as usual..

[Valerio Ghiglione]

Much needed rest day. I wake up this morning feeling trashed…

An ordinary rest day which will be spend to do:
– cardio/steps
– admin work
– food shop
– house jobs
– work

Onto upper tomorrow!

[Valerio Ghiglione]

Pull day yesterday where I took slight progressions. I m only disappointed for the first set of barbell smith row where my set up wasn’t great. I will definitely correct it next time.

Today legs! Let’s get to work.