Jordan Peters
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Ck isn’t a measure I even bother to get , totally irrelevant measure.
Unless ur at pro / national level, yes you should be able to get everything in. If u have an absurd amount of muscle , like james/Luke level , then its diff , and it’s about managing everything as best u can to have the best career possible. For anyone who is doing this as a hobby, it’s pretty crazy to think that you would let markers stay out .
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For purposes of clients, no flexibility . Everything is in range always
I will do, I forgot to fire them up. Stefan and I looked at them, and as I mentioned everything was fine aside from hema a touch high ( one blood let will fix) , but barely and hdl at 0.7 , everything else totally fine
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Marc, just being mindful of what your doing is usually going to be enough to see you make the progress you want, and be ok. As Luke has said; Don’t be reckless with your doses. Regular blood work , heart scans and just taking breaks , will see you in a good spot to pick anything up before it happens
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275.8 , filling up from the cycle , likely be another couple pounds this week yet I’d say.
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Volume per body part increases yes . Please watch the full body to upper lower video in the beginners section
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I am really noticing improvements in Corinne’s balance , delts and arms are better , back is better . I wanna see her hammies up more but for off gear for 7 weeks now , this is looking v gd indeed. Once that var comes back in, and she really pushes up in weight , will see the best Corinne to date
. V exciting indeed trainedbyjp@hotmail.co.uk |
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That’s the one bud, mastering those two rep ranges and driving them up and getting so strong with perfect form is the key
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Brandon I find after a bit I struggle with them. We swapped over to rice flakes and that is a better sit for me
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Pull/ back today
Lat pulldown narrow grip 6/7/9 reps
Chest supported upper back row 7/8/9 reps
Single arm lat row 10/10/8 reps
Upper back machine row 9/8/6 reps
Straight arm pulldown 6 fully shortened then 4 reps in the lengthened , 2 sets
Rear delts on cable 9/9/9 triple drop last set
Abs 3 sets rope crunchtrainedbyjp@hotmail.co.uk |
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Ellis basically all of it lol, aside from my intra shake.
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I take about 15-20 tabs am and again pm
I haven’t tried basa but right now I’m not overly fussed on taste. My food is high , v soon will be over 900 carb on leg days n then it’s just about getting it in
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Paul defo yes, That will never change . Remember training is just about creating adaptations , so the underlying base is there and then after periods of time you feel out nuances that will apply to you the individual.
My underlying thoughts on training are unchanged for a v long time now :
Beginners – full body , train as frequent as poss, only do the hard stuff . Zero fluff
Intermediate – upper lower , little more focus on weaker areas but still focus on the hard stuff
Advanced , push pull legs , add in more iso work, focus on stuff that struggles to grow
Pro level , split stuff up even more to focus even more on stuff that needs extra focus
That is how I take clients from start to
Finish: I have clients that have had for 5 years now and added 20kg stage weight to; and this is the general process we went throughtrainedbyjp@hotmail.co.uk |
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Ok so we have thought about this a lot and with how little time we will have at the back end of the year with myself and corinne doing potentially 3-4 shows each, we have decided not to run a show this year. It would just detract too much from what we are trying to achieve
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Did U find my
Videos on this in the beginner section?trainedbyjp@hotmail.co.uk |
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Hey buddy, I’m just going to type replies in chunks as I read , and then il just upload it all at once
– Monday: great idea re free weights. I would also use the dumbell floor press for triceps , tight elbows and hands facing each other
Ok for ur lats, watch my video about lat activation and then watch one of the sessions that has single arm lat rows. These will be helpful to establish as much balance as poss and at least challenge the left side as much as u can, even if the load is diff that you use , just train it to the best of its ability
For the delt work, have u tried using wrist cuffs? So you don’t really have to think about holding the handle . How do you get on with machine laterals ?
The rest looks great
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