Jordan Peters
Forum Replies Created
-
257.8 …
Was going to see how I looked after ydays session and weighed if I held off to eat until tmo. But I’m flatttt. I don’t want to drop another pound again into tmo so refeed it is.
Hmm what to have for breakfast!
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Ryan, answered ur own question
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Leg workout should be ok now
….
If you can afford pepto pro its a better choice, if not , eaa/bcaa is fine
I personally wouldn’t drink iso 100 during , i like super thin / fruity
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Mort, I don’t do active recovery in the offseason , I walk the dog less , and lay around more , so I grow
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Sushi I count a piece as ten. So I usually have 30 pieces when aiming for a 300g carb meal, and generally yes I avoid fats. A little salmon n abacado is cool but I keep it low
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Ben, being instinctive is the best way with this but it’s also hard, u have to just remind urself of the overall goal and be sure every decision is conducive to that goal, not to satisfy a short term want
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Mort as low intensity as u can get away with but still burning the desired cals to get the job done in regards to fat loss goals.
I stretch post workout / after that bodypart
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Hahaha luke , pretty much ???? . So far this prep is easy- I will admit
. 20 pounds has flown off really. I foresee the next 5-6 pounds still coming off fairly trouble free. Then I’m sure il start to feel it. ….
258.8 , I could eat today , specially as my legs feel a bit hollow , but I’m sure I can get to 258 on the dot , or even a touch below by Monday and not be tooo flat . So we shall roll with usual diet today, it’s still enough food, still 500g carbs. I will miss the almond butter before bed lol, but ah well, il have a magnum on Monday instead – I bought 3 dark choc ones in my Ocado order ( I’m well prepared haha)Pull, we are filming too. And there will be a leg session video up tonight too that we filmed a couple day ago
… ( hard session ) trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Food and drug change for next week:
I’m 99 percent sure il hold out until Monday for a feed. Il likely be 258 exactly by then. Goal for Monday after is 256.
Monday is leg day so gaining off that will be harder, aim to only put on 3 pounds into Tuesday.This diet will get me to 256 by a week on Sunday /Monday.
Steps
Training 5500
Rest 7500Drugs – same
+ 50mcg t4 , ( blood work came back low end of normal on 25mcg t3, so want to push it to upper range , will re do again in 4 weeks to see where I’m at )
TRAINING DAY
P – 460 – (20g protein extra from bagels )
F – 20f ( 5g Extra fat from bagels, 6g fat from efas)
C – 503 + 16g carbs extras
Push day – 440MEAL 1 – 60p/20f – 2.5 scoops dymatize , 38g NB (7g carbs from shake and nb)
PRE GYM MEAL – 60p/45c – 70g reflex ( 1g carb)
INTRA – 60/95c
PWO MEAL – 100p/254c – 125g peptopro, sorbet (80) 127g cocopops (109) bagel (45) 40g jam (20) ( 20g protein from bagel )
MEAL – 60/109c -150g chicken, 40g pep, 2 x bagel (80) 100g of plain riceOn push day this is now just 1 bagel , so minus 68g carbs )
PRE BED – 60/2.5 scoops dymatize, 6g carbs from shake
DURING THE NIGHT – 60p – 70g reflex ( 1g carb)REST DAY:
P – 420 – 1680
F – 66 – 594
C – 80c 360
KCALS –MEAL 1 – 60P/20f – 250g salmon, 1 egg
MEAL 2 – 60p/ 7f – 300g chicken, 45g avocado
MEAL 3 – 60p/40c – 300g chicken, 1 bagel,
MEAL 4 – 60p/40c – 300g chicken, 1 bagel
MEAL 5 – 60p/19f – 300g steak, 45g avocado
PRE BED – 60p/20f – 2.5 scoops dymatize 37g NB ( 7g carbs)
DURING THE NIGHT – 60p – 80g peptrainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
If I’m not lighter I won’t eat , that just can’t happen imo. You have to drop. To hit condition there is always going to be more to drop, so eating before drops and you will never get there
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Jack as mentioned, just dog walks, whatever I rack up shopping and moving about
. trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Luke, maybe 6-7 pounds in the last year. I don’t see myself going under 245 , which is where I was last year , but this time having everything in fully. I’m keen to just replicate that for next couple years 5 or so pounds tissue, but not get any heavier in offseason. 275 max again would be amazing and then next year only
Have to get to 250trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Haha Eymen, yup it’s a tricky one for sure. This tissue would just go on me if I don’t hold this strength , but so far so gd, 20’ish pounds off and still getting stronger , so I know I can get the rest off by just doing much the same
What’s nice is I’m not craving food or all that hungry, so there is no urge to refeed for that reason, sitting here now I know I can nail tmos session without needing to eat and I can wait til Monday, which is 8 days after the last feed but I’m confident in that
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Hey tommi, I would do full body work , day on day off. Then can use what you have at home
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Sounds like u need more food , I agree
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.