[Ryan]

It’s not a bad thing. When you train you create micro tears that feel sore. You should rest until they are no longer sore. As you are a beginner you should feel this after training on every muscle group.

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[Ryan]

I don’t count greens but I don’t eat alot as too much messes with my digestion. I add to 3 or 4 of my meals. Fruit is different but I mainly stick to blueberries and raspberries as they are low cal and high in micronutrients.

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[Ryan]

With Kuba here, what protein are you using.

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[Ryan]

With Kuba here, what protein are you using.

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[Ryan]

I like tuna steak or beef steak and eggs

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[Ryan]

Yes water retention will definitely occur when food is high and pushing weight. You could try splitting the dose or Id personally reduce it to 3iu 5 days a week.

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[Ryan]

I use them usually once I’ve hit target weight loss goals. So if I aim to hit 115kg by a Friday I will assess my look and feel once my goal is reached. If I feel good and pumps are good I will continue as normal. If I’m flagging after running low for a while and pumps are poor I know glycogen is low so i can put some additional carbs in. I usually start at double the dose I’m on and go from there. So when I hit my next target weight say 114kg I will restart the process and so on each week or every 10 to 14 days depending on how quickly I’m responding. You need to run flat or low to burn fat so it’s a fine line how long you run like this depending on the person. If assisted you may see results but not always relevant to the scale as anabolics are involved. However, in general you should expect to see gradual consistent weight loss on prep. I usually see a 2kg to 4kg gain depending on how far I’ve pushed the load. I keep fat low here unless it’s really not sticking then I will add some additional fat. I also like consistent creatine use to help with glycogen aswell as a gda like in sure as I don’t personally use insulin or require it as I don’t push to 800 plus grams carbs in general.

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[Ryan]

He may also want to consider hmg as an addition to improve fertility.

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[Ryan]

You need to drop cals or increase movement again. You haven’t made enough adjustment for you to drop on this occasion. It varies per person and can be harder for some.

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[Ryan]

I still use liquid l carnitine as the jabs I found hurt alot. I get the 3000mg dose. In terms of droplets it’s thought that most get mixed with saliva as it’s released in the mouth as you put the droplets in. You then swallow so a large majority goes into the gut with saliva anyway.

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[Ryan]

If your stalling then yes you could remove 10g fat on each but I’d say steps should be around 12k first.

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[Ryan]

Both great unless your lactose intolerant

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[Ryan]

If your finding gluten is an issue then try some gluten free alternatives.

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[Ryan]

I like to pull back on food for a week or 2 to ease digestion before attempting to go back to full push calories. I’ve also reduced meals to 5 so put all calories into 5 meals so I get additional time for digestion between meals and more time during the night to empty stomach.

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[Ryan]

Eq can increase rbc which actually helps recovery. If it creeps too high you can donate blood every 3 months or so. I recommend this regardless as there’s plenty of Health benefits from it.

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