Forum Replies Created

Page 17 of 424
  • Ryan

    Member
    July 3, 2025 at 9:50 pm in reply to: How to track weight

    I’d only weigh daily if you are in prep and need to monitor every detail clearly. Otherwise I would just weigh once per week.

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  • Ryan

    Member
    July 1, 2025 at 10:23 pm in reply to: Vital Support for a natural?

    Ip6 has many benefits along side the other ingredients. Certainly wouldn’t harm you as a natural bodybuilder. Are you getting the basic supplements in already?

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  • Ryan

    Member
    June 30, 2025 at 9:55 pm in reply to: Problem breathing when waking up early during the night

    If I felt like I wasn’t getting enough oxygen my first port of call would be the Dr’s. Not the trainedbyjp forum.

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  • Ryan

    Member
    June 30, 2025 at 9:51 pm in reply to: Last 3 cycle advice before holiday please

    No need to increase it in that short time frame. You can use the rest on your next cycle.

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  • Ryan

    Member
    June 29, 2025 at 8:03 pm in reply to: supplement stack

    Are you having joint pain?

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  • Ryan

    Member
    June 29, 2025 at 8:01 pm in reply to: Is my E2 sitting too high to justify arimidex?

    A small dose of primo or Mast e could help here but hard to source at mo so eq could be an option. As suggested the other option is reduce your dose. It’s common for trt Dr’s to prescribe aromasin to trt prescriptions to control estrogen.

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  • Ryan

    Member
    June 28, 2025 at 10:04 pm in reply to: Taking your post workout meal with you

    You could have a shake then eat when home as another option otherwise its just eating at the gym or in your car.

    Instagram: @primitivegymnasium
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  • Ryan

    Member
    June 27, 2025 at 9:59 pm in reply to: Last bit of body fat during cut

    Nope no easy way around it. Dig deeper

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  • Ryan

    Member
    June 26, 2025 at 10:41 pm in reply to: Brain fog with DHT derivatives

    No not had this issue before.

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  • Ryan

    Member
    June 26, 2025 at 10:36 pm in reply to: Titrating dosages

    You can up.doses in a cycle. Blood work will tell you how much you can push up doses. Experience also plays a factor and level of physique. Saying this though more doesn’t always mean more. Many experienced bodybuilders over the years use lower doses later on as they know their sweet spot. The longer I’ve been in bodybuilding the more I’ve realised it’s not about steroids at all. When I started like everyone i believed it was a magic potion that would turn me into a world class bodybuilder. Oh how I was wrong lol. I’ve seen people on 3 grams a week who barely look like they train and smaller than some natural bodybuilders and I’ve seen some take next to nothing and look incredible. If your new to this I wouldn’t go above 600mg a week. You could start at 300 and move up 50mg per time for example.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
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  • Ryan

    Member
    June 25, 2025 at 10:34 pm in reply to: Last 10 days of dieting

    How lean are you? Any pics? Are you assisted or not?

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    June 25, 2025 at 10:29 pm in reply to: digestion

    Not a fan of that idea. Pick foods that digest well most importantly. Some may require a Digestive supplement but not for every meal just a one off dose.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    June 23, 2025 at 9:53 pm in reply to: Crashing every day

    Put your diet down on here. It’s probably something to do with that.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    June 23, 2025 at 9:51 pm in reply to: Low testosterone after diet (natty)

    I’d say increase healthy fats here and improve sleep as Peter has mentioned. Jp also does a natural stack that may help improve your natural hormones.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    June 22, 2025 at 7:29 pm in reply to: HGH – risks / is it worth it

    Gets bloods done first just for peace of mind if it helps but yes gh is perfectly safe.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

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