[Ryan]

Proviron is a good shout. Masteron would be a good alternative.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Up steps here definitely. Also asses where your fat intake is an Adjust that if needed. Protein should be high at 2 to 2.5g per kg minimum and could be pushed to 3g during the deeper end of a cut.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I’ve always used an ai leading into a show to drop oestrogen but using primo could be enough to drop your oestrogen without an ai.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Training is going well. Weight around 123kg, cycle at 500mg total so getting the most out of a low dose. Cals around 4k. Starting to tidy things up and log foods abit more now so finding my flow again. Jiu-jitsu game has slowed a little so won’t compete until I’m back around 120kg. I find my movement and inverting a little more difficult with the added 7/8kg. Finding the drive for bodybuilding again so will do a mini cut soon to see how things are looking.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

What where your readings? So you are going self prescribe thyroid treatment for life?

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I would run 4 weeks of high dose hcg then Clomid for 2 to 4 weeks after. Some people just cold turkey and eventually some of your natural test will return

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Most of us use insulin pins. The pain is often due to the oil your injecting.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Enjoy, any questions just send them over.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

As Jordan has said they will do the same thing. At the doses your doing i wouldn’t worry too much. Just eat clean and keep some cardio in. If your main concern is health then drop to trt or come off anabolics completely.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Looks as good as it can get assuming your a vegetarian your limited for protein sources.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I would personally begin pushing food up again so you can start growing some more tissue. Condition is good.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Try a high quality iodine supplement first

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Aldactone you can take a week prior and gradually build up and calculate how much you want for the look you want. Diazide is more instant so a day or so before the show. Care needs to be taken not to over do it as you can ruin a look quickly if Diazide is over used.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Everything moving in the right direction at the moment. Weight up to 122.5kg, test moved up to 300mg last week so this will continue to move up. Did barbell press this evening for the 1st time in a long time and felt a warning pinch in my left pec. I never do barbell press for this reason and that will be my last ever one. With injuries over the years I need unilateral movements otherwise my injured side takes a hit. I’m happy to take the warning, ice and some massage therapy this week.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I utilise them with higher carbs meals in the offseason and with refeeds. Definitely worth it when carbohydrates are high.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10