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Forum Replies Created

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  • Ryan

    Member
    March 3, 2025 at 10:34 pm in reply to: When to start TRT

    If you feel lethargic or tired all the time and bloods consistently show you below or close to lowest recommened level. I wouldn’t recommend it before 45 unless you have naturally low levels reducing your quality of life.

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  • Ryan

    Member
    March 2, 2025 at 9:26 pm in reply to: Problem with libido and sex drive

    Definitely need bloods here to see a hormone breakdown. As above you could list your current diet.

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    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    March 2, 2025 at 9:18 pm in reply to: 20th week of the cut, should I start reversing?

    I’d slowly increase cals 300kcal per day for the 1st few weeks and reassess before bumping up again.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    February 27, 2025 at 9:58 pm in reply to: Lower blood pressure

    All of the above. I also like Pomegranate juice.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    February 27, 2025 at 9:57 pm in reply to: Test flu and weight gain

    Haven’t experienced it for a long time. What brand are you using? I’d make sure I was running vitd plus k 2 x a day plus vitc every 4 hours and eating plenty of micronutrients whilst staying hydrated.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    February 25, 2025 at 9:32 pm in reply to: Must 5 Queries

    100% these should be used if it’s in your budget after food is spot on.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    February 24, 2025 at 11:14 pm in reply to: Digestion Issues

    List down exactly what your having and we can advise better.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    February 24, 2025 at 11:11 pm in reply to: Nandrolone and heart health

    All anabolics from small to large doses will impact heart health. As Jordan said you could avoid it. I would just do regular blood work and an echo or ecg yearly

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    February 23, 2025 at 8:29 pm in reply to: Ramadan

    I’d go with Nathan on this one. It’s just a short space of time to digest the amount of food required in a growing phase.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    February 22, 2025 at 10:00 pm in reply to: Insulin needles daily

    As above 👆👌

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    February 22, 2025 at 9:57 pm in reply to: Feel like shit on 400mg Test E

    What brand are you using ? Strange that that dose would make you feel like shit

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    February 21, 2025 at 11:35 pm in reply to: Pumpage

    You can mix dnfm with pump. It would be similar to prepare.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    February 21, 2025 at 11:32 pm in reply to: Nutrition changes for new job role

    Likely hood is you will require 500 to 1000kcals more so do as the others have mentioned and increase as needed.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    February 18, 2025 at 10:57 pm in reply to: Sweat in show

    Some good advice here. I’d say practising hard rounds of posing is a must.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

  • Ryan

    Member
    February 18, 2025 at 10:51 pm in reply to: Primo vs mast ?

    Agree with Peter here. Just bare in mind there is no such thing as a best steroid.

    Instagram: @primitivegymnasium
    Coaching: primitivegym@gmail.com
    TBJP Discount Code: Ryan10

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