Ryan
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Good pull session today, felt a little more fatigued than usual towards the end so thankful for tomorrows rest day. Check in fast approaching so I’m hoping for a noticeable difference, it all just depends on how my body is responding to adjustments. Hopefully it’s recoverd from last yrs prep and reponds well. will post todays workout tomorrow.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Il be changing some poses as i go this yr, just small adjustments can make a big difference. Post yours on here and we can help with positionings etc.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
best classic
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
front and back double
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Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
side chest variations
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Coaching: primitivegym@gmail.com
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quarter turns
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
cool Ryan, il get some shots up, variations etc. Awesome James, Steve is one of the all time greatest in British bodybuilding. looking forward to seeing some shots
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
I also find a vacuum in a back or front lat spread can make a big difference so try with and without holding a vacuum.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
push day today, workout below:
ex1: incline HS press, 2 working sets, 170kg x 6, 150 x 8
ex2: iso HS flat press, 2 working sets, 200 x 8, 240 x 4
ex3: cable x over, 3 working sets, 15 reps
chest stretch
ex4: shoulder press Dbell, 2 working sets
ex5: side laterals into front raises, 2 working sets. 10 to 12 reps
ex6: shrugs, 2 working sets
ex7: triceps, cable quad drop set on Vbar
ex8: overhead extentions with rope, 2 working sets.
ex9: abs, cables and leg raises
calfs to finish, 3 working sets, 12repsshoulder playing up a little today so did one less chest exercise and worked around it as best as i could. Rest up time ready for back tomo.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
I’ve taken stuff in my suitcase, unlikely to ever check and you can say it’s for personal use, obviously don’t take shit loads cos you don’t want them thinking your selling it in the unlikely event that they open your suitcase. certainly don’t put it in your carry on
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Hey Ryan, is there any chance that you could post some pics of your mandatory poses. I’ve got a comp in 7 weeks with a fed that only required you to do mandatories.
Hey m8, is it bodybuilding or classic
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Just listen to your body m8, I’d give it a few days off atleast and see how you feel after that
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Another week of training completed, all numbers where beaten and I’m not showing any signs if fatigue yet. I think only hitting 4 sessions a week currently is helping ensure i recover and beat numbers consistently. more of the same next week. have a great Sunday every1.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Hey, try bringing your elbows around more in both the front and back shots. So as you pull your elbows around your lats should naturally follow. massage wise get your whol back stripped out, Scar tissue can cause tightness in the back and make it more difficult to pose.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
I think Dean recomends 5 weeks after your last jab of test too.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10