Replies – Forums – Ryan – Page 408

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Ryan

Member
March 9, 2019 at 11:27 am in reply to: Proviron vs masteron

i would just use proviron as your already on a good amount of tren. Do you know your planned dose for proviron.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10
Ryan

Member
March 9, 2019 at 11:23 am in reply to: Ryan’s Road to the Super Heavyweights

rest day is upon us, away this weekend but have all my food i need, will have 1 meal off but planning to be active this weekend so lots of walks. yesterday’s back workout below:
ex1: dbell pullover, 2 working sets.
ex2: cable lat pulldown, 2 working sets.
ex3: single arm row HS plate loaded. 1 set 20 reps
ex4: banded pull ups, 2 working sets.
ex5: single arm cable row, quad drop set
ex6: hyper extentions
ex7: cable hammers, 2 working sets
ex8: cable curl, 2 working sets
ex9: abs, 100 reps, vacuums
stretch.
20mins cardio

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10
Ryan

Member
March 9, 2019 at 12:52 am in reply to: Hcg injection

intramuscular is fine but subq (into fat) is easier

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10
Ryan

Member
March 9, 2019 at 12:45 am in reply to: TRT Dosage

It’s something Dean knows alot more about but HMG helps with spermagensis which is the important bit for conceiving.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10
Ryan

Member
March 9, 2019 at 12:44 am in reply to: Ryan’s Road to the Super Heavyweights

late finish today, managed to squeeze in another back workout. Will post full workout tomorrow. yesterday’s leg workout below
ex1: leg ex, quad drop set, 100kg starting
ex2: hack squat, sissy style, feet together, 2 working sets.
ex3: HS leg press, 2 working sets, 315kg for 8.
ex4: seated leg curl, 2 working sets
ex5: abductors, quad drop
ex6: sissy squat, 2 working sets
ex7: seated calf raise, 3 working sets
ex8: leg raises

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10
Ryan

Member
March 7, 2019 at 8:42 pm in reply to: TRT Dosage

Will need HMG with TRT,. HCG won’t be needed for spermagensis

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10
Ryan

Member
March 7, 2019 at 8:12 pm in reply to: TRT Dosage

Hey, mine was 150mg per week of test. Saw me at 30mmol (the top end of recommended levels). Yours may be slightly different but you could try that then get bloods done in 6 weeks

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10
Ryan

Member
March 7, 2019 at 8:04 pm in reply to: Digestion Issues

chicken it was then. Those bloody chickens and there sneaky ways 🙂

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10
Ryan

Member
March 7, 2019 at 8:01 pm in reply to: Ryan’s Road to the Super Heavyweights

week 6:
weekly
400mg test
200mg npp
100mg tren ace (adding this week)
3 half arimi per week
daily
2iu gh am and pm

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10
Ryan

Member
March 7, 2019 at 7:59 pm in reply to: Ryan’s Road to the Super Heavyweights

Good leg session today, trained slightly earlier than usual which did impact my energy slightly but still hit my numbers. I will post full workout tomo. Check in day today, pics attached. moving forward we will be adding 100mg tren ace. current course attached to pics

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10
Ryan

Member
March 6, 2019 at 5:43 pm in reply to: What’s the best thing to take for joint pain

Hey, you could try that. I’ve found GH has helped. Have you tried all the natural supps, curcumin, Boswellia, Glucosamine?

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10
Ryan

Member
March 6, 2019 at 5:37 pm in reply to: Chest injections

Hey, i personally haven’t but know guys that have, you can use insulin pins and i wouldn’t put in more than a ml. There are much better places to jab, glutes, legs, shoulders, lats etc

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Instagram:@primitivegymnasium http://www.trainedbyjpclothing.com

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10
Ryan

Member
March 6, 2019 at 5:30 pm in reply to: Ryan’s Road to the Super Heavyweights

feeling shattered after yesterday’s back sesh. Rest day today. Back workout below:
ex1: cable pullovers, 3 sets 15reps. warm up
ex2: HS low Row, 2 working sets, 200 x 12, 240 x 8
ex3: T-Bar row 2 working sets 100 x 10, 100 x 10
ex4: dbell inc high row, predominantly focused on rear delts. 3 sets, 12reps
ex5: RDLs barbell, 2 working sets, 260 x 5, 270 x 6
ex6: H.S Pulldowns 2 working sets, 100 x 10
ex7: HS preacher curl, quad drop set
ex8: hammet curls, 2 working sets.
abs and stretch to finish

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10
Ryan

Member
March 5, 2019 at 9:57 pm in reply to: phlojel and yoh

Hey buddy, pop this in the supplement section on the forums.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10
Ryan

Member
March 5, 2019 at 9:55 pm in reply to: Yamamoto any reviews ? Isofuji

Hey, just smashed through a tub of this. Taste great, i had the double choc. More importantly the quality is great and digests really well thanks to the Bromalin added. I hear there is a JP isolate in the pipe line so can’t wait for that.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

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