[Ryan]

Hey, the test would still be well in your system so it would be pointless trying to wake up your testicles when your running off synthetic. Dr Dean has a really good video all about this on here and dispells all the myths.

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Coaching: primitivegym@gmail.com
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[Ryan]

Hey, blood pressure will generally increase when on cycle, the best way to control it is obviously healthy eating but also keep abit of cardio in throughout the year. There’s also plenty of herbal products that can help. http://www.supplementneeds.co.uk have just released a new blood pressure and kidney stack. It’s an all in one clinically dosed formula. Once your blood work is in you will know alot more on what to do next.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
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[Ryan]

Pull day today and i am ruined. Workout over on my insta story and i will post the full workout on here tomorrow.
@primitivegymnasium

_________________________________________

http://www.trainedbyjpclothing.com

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey Lewis,

I do 100 reps in sets of 25. I alterantive between cables, leg raises and lying machine raises. I will also perform vacuums between sets and 1st thing on an empty stomach.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey, yes thats the last one to be uploaded. Have you seen all of the videos now? if so that’s impressive, I’m still going through archives.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey, i have had clients using Reflex pea vegan protein for some time and they all swear by it.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Another push session in the bag. Getting stronger every week now so happy with progress. Workout below:
ex1: dumbell inc press, 2 working sets, 75kg x 10
ex2: iso HS press, 2 working sets, 200kg x 10, 240 x 4.
ex3: inc smith press, 1 working set
ex4: pec dec. 2 working sets.
stretch
ex5: side lateral cable, 3 sets, 12.reps
ex6: shoulder press, 2 working sets
ex7: triceps, cable quad drop set.
ex8: seated calf raise, 3 sets, 12reps
ex9: abs, 100 reps.
20mins cardio, LISS

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
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[Ryan]

Hey,
once you have rested it for a while then you can start looking at rehab. i find sleeping with a pillow under the arm helps. rotator cuff warm up exercises are a must to flush the blood in there and avoid further injury when you get back into training. Eventually deep tissue work to remove scar tissue and an EMS machine can be useful for stimulating blood flow.

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Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey, bloating can be caused for a variety of reasons. It’s generally a food intolerance, start making notes after each meal so you can track what foods are causing issues. I would recommend adding pink salt to your meals and look at your potassium intake. Maybe start by adding a banana into your 1st meal.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

So usually i will have a high cal meal off at the weekends, i haven’t really felt like anything and I’m trying to tighten up a little so opted for a halo tub 320cals. I just removed my nut butter from my last meal which evened the cals out. hopefully notice a difference in my check in pics with little tweaks each week

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

cyclic Dextrin would be the best carb intra choice. add 5g creatine post aswell to help flush the post workout carbs in. i would remove the 30ml of olive oil and add 80g rice crispies or 2 rice crispie bars or something similar for extra high gi carbs. Don’t really want fat post workout as it will slow the carbs down.

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Coaching: primitivegym@gmail.com
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[Ryan]

was you off completely before starting this course? is it a reliable source?

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
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[Ryan]

off day today, still like to keep active so dog walks and cleaning it is. no carbs today just fats and protein.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
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[Ryan]

If it’s a fresh site you may notice intial pain, If its red and hot then if could be a potential infection. If the redness keeps spreading then get to the GP for antibiotics, do not leave it.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey, i wouldn’t have the waxy maize 1st thing personally. Do you find you digest all these foods fine? intra i wouldn’t use fructose from cranberry juice. Are you reducing food on non training days?

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10