[Ryan]

Hey, mostly cheats are used for those who are struggling mentally. Refeeds can be useful if weight drop is drastic. You could utalise a refeed after say a leg or pull session. This is where it helps to have a good coach who can see changes in your physique and know when to put food in.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey,
i really like CBD oil, i know alot of people are using http://www.supplementneeds.co.uk sleep stack. Many swear by this.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

alot of people use that or Oxys pre workout

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey,
you will want a calorie surplus if you want to grow for sure. If it’s your first cycle you want to make the most of it. Only time for a calorie deficit is during contest prep. I would start high and if you get too fluffy you can come down a little.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Now days there are better options. JP Sustain would be the ultimate choice.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

so did something a little different today, usually im on for pull 2 but had a massage lined up, after a good leg session i didnt want to stress my body too much so i jumped in on an arm session with Harry. Was nice to have a full arm pump for the 1st time in a while. Getting my back massaged can be like a back workout, all the scar tissues and crap removed and i feel much better. I have to stay on top of rehab otherwise my injuries take over. JP keeping things the same after check in. May try a cheeky pre workout addition, initially we thought oxy 50mg pre training, however, as my digestion has been so good lately i didn’t want to risk putting an oral in. So we may go with injec dbol, never tried it so if i get some i will let every1 know how it goes.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey, yes what Haider said, remove one item for a day or two and if it’s not that try another food source. eggs are a common allergy and some people can have issues with chicken. I personally don’t eat chicken anymore as it never agrees with me. I also have 5 L-glutamine 1st thing. Manuka honey is also great for gut health. Try not to have too much caffeine and check it’s not your supplements causing the issue. Many have favourings and fillers that can create gut issues.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey, i definately notice a difference on CBD. I do 600mg pre bed. You can also do it 1st thing and post training.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

@drdeanstmart on the blood letting would you just give blood every 6months or so?

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Yer chill, make as much money as possible to pay for this expensive hobby lol and keep active, walking etc.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

James lol, your not human. I agree with Clare. If ground rice doesn’t sit well then gluten free oats, 10g coconut oil, 50g iso, 50g blueberries, 50g rasperries, pinch of pink salt. JP special, best pre workout meal i have ever had.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Hey, i place the majority of my carbs around my training. I don’t need a huge amount throughout the rest of the day, ofcourse you may be different it all depends on the person. I have some fats with my pre workout carbs(10g coconut oil). My pre workout carbs are around 50g and protein is 50g. Post workout i have 100g of high GI carbs with 50g protein from fish. No Fats in this meal and easy diegesting protein. I know some guys have upto 200g of carbs post workout in the offseason. My other meals mainly consist of proten and fat but you may need more carbs on workout days. Non training days i have no carbs, so you could just reduce them for yourself.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

check in pics from today

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

good leg sesh today. felt strong and ofcourse fuelled by JP Sustain and MPS max. I was also kitted out head to toe in JP apparel so had extra strength from that. workout below.

ex1: abductors, 2 warm up sets
ex2: seated leg curl, 2 working sets, 65kg x 12
ex3: saftey bar squats, 2 working sets, 225kg x 4, 185kg x 8
ex4: HS leg press, 2 working sets, 250kg x 8, 300kg x 7
ex4: leg extention, 1 quad drop starting at 100kg, drop 25kg each set, 10,10,10,17
ex5: abductors quad drop, 95kg, drop 10kg each set, 10reps each set.
ex6: knee raises with dumbell, 2 working sets.
ex7: seated calf raise, 3 working sets
ex8: leg raises, 3 sets of 20 reps.
stretch

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

glutathione 500mg. Supplementneeds.co.uk do liposomal versions that are very good.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10